![]() ![]() ![]() Yoga nidra, a guided meditation practice done lying down, is often called yogic sleep. Trainers in iRest, a yoga nidra technique developed by psychologist and yoga scholar Richard Miller, hope that this protocol will soon be part of Veteran’s Health Administration programs as a complementary healing modality for post-traumatic stress disorder, chronic pain, insomnia and substance abuse. Over the past few years, more and more veterans have been practicing yoga to heal both physical and emotional wounds from war. My eternal thanks to Fuyuko and the wonderful friends I have made there.Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Men and women, young and old, can all benefit from the simple techniques that are loving given by Prema Yoga Studio. Yoga Nidra/iRest is for every age, and every stage in life. ![]() Before Yoga Nidra/iRest, this would not have been the case. By using the very simple and easy strategies of iRest, I was able to prepare my mind and body for the trauma of surgery, and enjoy the surprise and delight of nursing staff at my positive attitude, lack of pain and speedy recovery. Recently I underwent major surgery and was delighted to feel nothing but peace and tranquility pre and post operation. I’ve been attending Yoga Nidra/iRest classes at Prema Yoga Studio for three years, and can guarantee it has been, and continues to be, of the greatest non-medical benefit to my mind and body that you could imagine.įuyuko, teacher/guide for all levels of skill and interest, has gently brought me to a place in my mind where I can now use the techniques of iRest in my everyday life, in all circumstances. My name is Anne and I’m a 72 year old woman, working and living on Queensland’s Gold Coast. She guides her students along the Yogic path to discover truly who we are, and guides us back home, to our True Nature. She encourages students to find the inner teacher within and develop deep communion with their body, mind and spirit.įuyuko truly enjoys living life with iRest and Yoga, and wishes to share her love of all that is flowing out of her heart. Her teaching emphasises on body & breath awareness and movement principles applied in a safe comprehensive way. In addition, Fuyuko has assisted Donna on her 150-hour Advanced Teacher Training in 20.ĭonna Farhi’s authentic approach to Yogic teaching has influenced Fuyuko’s yogic practice and approach to life. She offers individual, small group classes, corporate yoga, restorative yoga, fundamental courses, workshops, simple meditation and yoga nidra called iRest (Integrative Restoration) for restoration and deep inner inquiry.įuyuko has attended many of Donna Farhi’s workshops over the last ten years and completed her Advanced Teacher Training in 2005. She has been assisting iRest trainings in North America for Richard Miller and other senior trainers. She teaches and hosts iRest trainings and retreats in Australia. From a life of ever deepening joy, astonishment and Stillness, a heartfelt desire to share these precious teachings has sprung forth. In 2007, Richard Miller, her spiritual mentor, brought to Fuyuko a deeper understanding of living life in a Non-Dual way, in harmony with all of life. She incorporates iRest and Self-Inquiry in her teachings of Yoga, somatic body awareness and meditation at her Yoga studio, Prema Yoga, on the Gold Coast, Australia and internationally. For the past 20 years she has been deeply committed on the path of Yoga and ancient Non-Dual wisdom. Fuyuko Toyota is a certified iRest Yoga Nidra® Senior Trainer, Retreat Leader and Supervisor / Mentor.
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